TrainingPeaks Virtual - Event: Absolute Motion Race (Crit series)

TrainingPeaks Virtual - Pacing with Aaron Amethyst

TrainingPeaks Virtual

TrainingPeaks Virtual - Event: Devil Take The Hindmost

◾️ 15, January Training status ◾️
😄 Gradually improving (540)
🌳 Fitness 82, Fatigue 84, Balance -2

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 199, Int 0.74, Vol 35
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 250w (43%) 
⚡ 1min 237w (60%) 
⚡ 2min 218w (64%) 
⚡ 5min 207w (63%) 
⚡ 10min 203w (65%) 
⚡ 20min 201w (69%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-9%)
🔵 2zone 92% (+41%)
🟢 3zone 7% (-21%)
🟡 4zone 1% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 43%
💚 3zone 55%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 457
🧀 Fat 67.3%
🍞 Carb 32.7%
⏲ Fat loss 33.1g



--- Insights by Riduck ---


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Christian Maurer

TrainingPeaks Virtual - Pacing with Aaron Amethyst

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TrainingPeaks Virtual - Event: Absolute Motion Race (Crit series)

TrainingPeaks Virtual - Pacing with Aaron Amethyst

TrainingPeaks Virtual

TrainingPeaks Virtual - Pacing with Aaron Amethyst

TrainingPeaks Virtual - Event: Devil Take The Hindmost

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