Shahar Aviram (Capos Team 🐓)

Shahar Aviram (Capos Team 🐓)

RideJanuary 15, 2026 at 08:52 AM

Z2 bajo/Z1 🥱🥱🥱

Distance
44.1 km
Time
2h 0m 10s
Elevation
582 m

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Segments

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January 15, 2026 at 08:52 AM
Sn Ant y regreso 2x Z4 baja @340-350W 24min y 16min. Todo muy controlado
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January 15, 2026 at 08:52 AM
Z2 mas 12min @Z3 + 20min @Z3 + 3 sprints 8s
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January 15, 2026 at 08:52 AM
Z2 bajo/Z1 🥱🥱🥱
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January 15, 2026 at 08:52 AM
Afternoon Weight Training
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January 15, 2026 at 08:52 AM
Z2 a Sn Pedro Poas. Frustrado de piernas golpeadas. Un esfuerzo Z5 que no estaba en el plan. x ego y despecho
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