Post (🎄s) Tear Down Escape

Life = THE Extra Factor w/ 🤙

$hit Talking & AHoles = *MTC Boys Run (😍)

🚫 Track Day 2 ( Tempo & 💧)

Geopolitics > Strides w/ Jr

Goal: 5mi Tempo + 4x Hill Strides
Actual:
15' wu w/ 4x 💧 (try to get legs activated/thawed)
5mi Tempo
+9' Base (rec/back to base of 💧)
4x 💧 (Strides on the ups/rec down)
CD to 70'/home

- Took a minute to get moving...but all in all, maybe better than I expected...but (🥶)
- Stayed on course and ate shit mile 5 (up/into)
- Time to get back to work/onto the next one!

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Caleb Chambers (MTC)

🚫 Track Day 2 ( Tempo & 💧)

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Post (🎄s) Tear Down Escape

Life = THE Extra Factor w/ 🤙

$hit Talking & AHoles = *MTC Boys Run (😍)

🚫 Track Day 2 ( Tempo & 💧)

Geopolitics > Strides w/ Jr

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