Difficult Mixed Rouleur Ride - BRAEk-fast Crits and Grits in Scotland

Zwift - Hell of the North in France

Morning Yoga

Afternoon Hike

Morning Walk

This ride includes 1 col:
🏔️ Petit Zig Zag
-- found by www.myCols.app (app for iOS and Android)

◾️ 15, January Training status ◾️
😄 Gradually improving (357)
🌳 Fitness 35, Fatigue 52, Balance -17

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 188, Int 0.89, Vol 61
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 305w (44%) 
⚡ 1min 274w (71%) 
⚡ 2min 236w (84%) 
⚡ 5min 227w (90%) 
⚡ 10min 219w (100%) 
⚡ 20min 197w (95%) 
⚡ 40min 183w (100%) 

◾️ Power zone ◾️
⚪ 1zone 17% (-20%)
🔵 2zone 24% (-4%)
🟢 3zone 22% (+9%)
🟡 4zone 16% (+7%)
🟠 5zone 13% (+7%)
🔴 6zone 8% (+4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 11%
💚 3zone 37%
💛 4zone 40%
🧡 5zone 8%

◾️ Anaerobic work ◾️
🕯️ Matches 3.8
⌛ AWC duration 11m 27s
🏋 AWC energy 23.1kJ
🔋 Maximum discharge 81.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 464
🧀 Fat 32%
🍞 Carb 68%
⏲ Fat loss 16g



--- Insights by Riduck ---


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Rodrigo Loureiro

Zwift - Hell of the North in France

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Difficult Mixed Rouleur Ride - BRAEk-fast Crits and Grits in Scotland

Zwift - Hell of the North in France

Morning Yoga

Afternoon Hike

Morning Walk

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