Zwift - Tempus Fugit in Watopia

Zwift - Race: Sydkysten Race (B) on Innsbruckring in Innsbruck - 1 snappper 2 much 😅

Zwift - Hell of the North in France

Weights

Zwift - Times Square Circuit in New York

◾️ 15, January Training status ◾️
😃 Keeping it steady (407)
🌳 Fitness 50, Fatigue 54, Balance -4

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 219, Int 0.78, Vol 70
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 275w (37%) 
⚡ 1min 263w (52%) 
⚡ 2min 256w (63%) 
⚡ 5min 249w (71%) 
⚡ 10min 246w (79%) 
⚡ 20min 240w (80%) 
⚡ 40min 226w (83%) 
⚡ 1hour 217w (81%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-9%)
🔵 2zone 29% (-19%)
🟢 3zone 53% (+41%)
🟡 4zone 6% (+1%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-5%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 10%
💚 3zone 32%
💛 4zone 53%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 16s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 865
🧀 Fat 52.2%
🍞 Carb 47.8%
⏲ Fat loss 48.6g



--- Insights by Riduck ---


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Christian Mogensen

Zwift - Tempus Fugit in Watopia

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Zwift - Tempus Fugit in Watopia

Zwift - Race: Sydkysten Race (B) on Innsbruckring in Innsbruck - 1 snappper 2 much 😅

Zwift - Hell of the North in France

Weights

Zwift - Times Square Circuit in New York

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