Zwift - Volcano Flat in Watopia

Zwift - TTT: WTRL Team Time Trial - Zone 19 (ESPRESSO/DOPPIO) on Suki's Playground in Makuri Islands

Zwift - Watopia's Waistband in Watopia

Zwift - Group Ride: Bauhaus Ride of Hope  on Triple Flat Loops in Watopia

◾️ 15, January Training status ◾️
😃 Keeping it steady (477)
🌳 Fitness 60, Fatigue 72, Balance -12

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 179, Int 0.6, Vol 18
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 304w (30%) 
⚡ 1min 211w (34%) 
⚡ 2min 198w (42%) 
⚡ 5min 190w (52%) 
⚡ 10min 184w (59%) 
⚡ 20min 181w (62%) 

◾️ Power zone ◾️
⚪ 1zone 19% (-9%)
🔵 2zone 77% (+28%)
🟢 3zone 1% (-8%)
🟡 4zone 2% (-3%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 49%
💙 2zone 51%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 11s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 324
🧀 Fat 65.6%
🍞 Carb 34.4%
⏲ Fat loss 22.9g



--- Insights by Riduck ---


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Magnus Wiklund

Zwift - Watopia's Waistband in Watopia

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Zwift - Volcano Flat in Watopia

Zwift - TTT: WTRL Team Time Trial - Zone 19 (ESPRESSO/DOPPIO) on Suki's Playground in Makuri Islands

Zwift - Watopia's Waistband in Watopia

Zwift - Group Ride: Bauhaus Ride of Hope on Triple Flat Loops in Watopia

Zwift - Watopia's Waistband in Watopia

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