Got caught in the bloody rain.. Gooch needs some attention.

FTP test take 2.. 320w… 5.41w/kg…  then 110 miles..

22 min FTP test.. 5.08w/kg.. 299w.. then 100 miles

12.4%O2 didnt feel good

12.3%O2 63%spo2

Harrison ain’t letting mr have it because I was out of the saddle… weight taken from the average of the last weeks readings.. achieved another goal today I think of doing over 7000KJ work in 2 days..
-- myWindsock Report --
Weather Impact™: 5.5%
Headwind: 52% @ 13.6 - 19.9 mph
Longest Headwind: 01h 13m 32s
Air Speed: 17.5 mph
Temp: 17.3-19 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Philip Cooper

FTP test take 2.. 320w… 5.41w/kg… then 110 miles..

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Got caught in the bloody rain.. Gooch needs some attention.

FTP test take 2.. 320w… 5.41w/kg… then 110 miles..

22 min FTP test.. 5.08w/kg.. 299w.. then 100 miles

12.4%O2 didnt feel good

12.3%O2 63%spo2

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