Klahane Ridge

Harding

Leg Day 2 - Elite

Pull Muscles

Mont Gosford +1

Logged with Hevy

Squat (Barbell)
Set 1: 135 lbs x 12 
Set 2: 185 lbs x 8 
Set 3: 205 lbs x 8 
Set 4: 225 lbs x 6 
Set 5: 225 lbs x 5 
Set 6: 185 lbs x 8 

Front Squat
Set 1: 135 lbs x 10 
Set 2: 155 lbs x 8 
Set 3: 165 lbs x 6 
Set 4: 175 lbs x 6 
Set 5: 135 lbs x 10 

Hanging Leg Raise
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 
Set 4: 20 reps 

Jack Knife (Suspension)
Set 1: 15 reps 
Set 2: 15 reps 

Seated Calf Raise
Set 1: 135 lbs x 12 
Set 2: 155 lbs x 12 
Set 3: 155 lbs x 12 
Set 4: 155 lbs x 12 
Set 5: 155 lbs x 12 

Leg Press (Machine)
Set 1: 180 lbs x 10 
Set 2: 180 lbs x 10 
Set 3: 270 lbs x 10 
Set 4: 340 lbs x 10 
Set 5: 340 lbs x 10 

Seated Leg Curl (Machine)
Set 1: 130 lbs x 10 
Set 2: 130 lbs x 10 
Set 3: 130 lbs x 10 
Set 4: 130 lbs x 10 
Set 5: 130 lbs x 12 

Leg Extension (Machine)
Set 1: 130 lbs x 12 
Set 2: 150 lbs x 10 
Set 3: 150 lbs x 10 
Set 4: 150 lbs x 10 
Set 5: 150 lbs x 10 


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Michael Rycroft

Leg Day 2 - Elite

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Klahane Ridge

Harding

Leg Day 2 - Elite

Pull Muscles

Mont Gosford +1

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