[Workout] MyWhoosh - 44 x 30" / 30" (VO2-max) @ Road Bike

Brașov-2xVârful Tâmpa-Valea cu apă-Un vârfulet necunoscut-Brașov @ -11 °C minimum 🥶

[Workout] MyWhoosh - Zone Two (Z2) Steady State (SS) @ Road Bike

[Workout] MyWhoosh - Endurance @ Road Bike

[Race] MyWhoosh @ Road Bike (2nd 🥈 / ~ 140 participants)

(Probably I am too 'aerobically' trained currently... based on my Heart Rate Response (HRR), especially at some (moderately) High Intensity Intervals Training (HIIT), it becomes 'progressively obvious' that my heart could easily 'handle' much stronger legs, but my legs could not so easily 'handle' such a strong and, especially, 'loveable' heart.😄)
- Workout @ ~ 29.2 km/h, with some strong but short sprints @ > 800 W peak;
- Intensity Factor (IF) = 0.71;
- Training Stress Score (TSS) = 155;
- "MyWhoosh" cycling application ~ indoor / virtual ride with "Tacx NEO 2T" smart trainer and Quarq D-Zero power-meter used for some dual measurements data.

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Daniel Irimia

[Workout] MyWhoosh - 44 x 30" / 30" (VO2-max) @ Road Bike

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[Workout] MyWhoosh - 44 x 30" / 30" (VO2-max) @ Road Bike

Brașov-2xVârful Tâmpa-Valea cu apă-Un vârfulet necunoscut-Brașov @ -11 °C minimum 🥶

[Workout] MyWhoosh - Zone Two (Z2) Steady State (SS) @ Road Bike

[Workout] MyWhoosh - Endurance @ Road Bike

[Race] MyWhoosh @ Road Bike (2nd 🥈 / ~ 140 participants)

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