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Jon Shum 🏃🏃🏃🏃🏃
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Virtual Run
January 15, 2026 at 05:42 PM
Treadmill away from home 🏴 sub 145HR
9
0
0
Distance
7.2 mi
Time
1h 0m 0s
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January 15, 2026 at 05:42 PM
Away day pool swim
View Swim
January 15, 2026 at 05:42 PM
Nice and slow sub 145HR
View Run
January 15, 2026 at 05:42 PM
Lost a fair bit of fitness, sore hip flexor
View Run
January 15, 2026 at 05:42 PM
Treadmill away from home 🏴 sub 145HR
View VirtualRun
January 15, 2026 at 05:42 PM
10min sauna / 10 min swim / 10min steam roo2
View Swim
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