Activation avant veille de KREUSS 🤝🚜

Jogg 10k test vomero 18 🤝

Rappel Z3 6*5' Z2 vers z3

Récup avec le réunionnais

SV2 vers Vma courte : 4 x (800-600-400)

option contrôle 🚓👮‍♂️🐕‍🦺🍷🚭
🧘‍♂️ 10k i1
52 charge d'entraînement
-- de COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 96 football fields!
Adjusted Pace: 𝟰:𝟬𝟱/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (8.5km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟱𝟯".

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Mael Sicot

Jogg 10k test vomero 18 🤝

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Activation avant veille de KREUSS 🤝🚜

Jogg 10k test vomero 18 🤝

Rappel Z3 6*5' Z2 vers z3

Récup avec le réunionnais

SV2 vers Vma courte : 4 x (800-600-400)

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