Course à pied le midi

🏸

Piste 3X ( 300-500-800) + 3x 150

Piste

Entraînement le matin

300 : 52 50 49
500 : 1'33" - 1'29" - 1'29"
800 : 2'33" - 2'28" - 2'25"
150 : 20" - 24" - 19"


📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 73 floors today!
Adjusted Pace: 𝟰:𝟭𝟲/km
🏝️ Elevation (0.0% avg) cost you 𝟬'𝟬𝟲"/km.
🌬️ Wind (17.1km/h) cost you 𝟬'𝟭𝟬"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟬𝟵".

Try it now 👉 www.bit.ly/enduraw_dashboard

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Thomas Jourdan

Piste 3X ( 300-500-800) + 3x 150

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Course à pied le midi

🏸

Piste 3X ( 300-500-800) + 3x 150

Piste

Entraînement le matin

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