Evening Walk

Motra - Full body workout

Evening HIIT

Motra - Wednesday Evening Machine Triceps Workout

Morning Walk

Tracked with Motra.

TVL: 11.1K  kg
Duration: 39m
Calories: 199
Exercises: 7

Machine Leg Press
Set 1: 10 reps x 79 kg  
Set 2: 10 reps x 76 kg  
Set 3: 10 reps x 79 kg  

Leg / Hamstring Curl Seated
Set 1: 10 reps x 45 kg  
Set 2: 10 reps x 45 kg  
Set 3: 10 reps x 45 kg  

Machine Lat Pull Down Wide-Grip
Set 1: 10 reps x 59 kg  
Set 2: 10 reps x 59 kg  
Set 3: 10 reps x 59 kg  

Machine Shoulder Press
Set 1: 10 reps x 18 kg  
Set 2: 10 reps x 18 kg  
Set 3: 10 reps x 18 kg  

Machine Tricep Extension
Set 1: 10 reps x 50 kg  
Set 2: 10 reps x 50 kg  
Set 3: 8 reps x 50 kg  

Machine Preacher Curl
Set 1: 10 reps x 59 kg  
Set 2: 10 reps x 59 kg  
Set 3: 10 reps x 59 kg  

Machine Ab Crunch
Set 1: 10 reps x 59 kg  
Set 2: 10 reps x 64 kg  
Set 3: 10 reps x 68 kg  



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Dave Hayes

Motra - Full body workout

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Evening Walk

Motra - Full body workout

Evening HIIT

Motra - Wednesday Evening Machine Triceps Workout

Morning Walk

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