M3 S4 D2 - Zwift - Triple Loops in London

M3 S4 D1 - Zwift - Innsbruck KOM After Party in Innsbruck

M3 S3 D5

M3 S3 D3 - Zwift - Chasing the Sun in Makuri Islands

M3 S3 D1 - Zwift - Climb Portal: Cote de Domancy at 100% Elevation in France

◾️ 15/1 Estado del entrenamiento ◾️
😄 Mejorando gradualmente (523)
🌳 Fitness 61, Fatiga 79, Balance -18

◾️ Resumen del paseo ◾️
🐷 Entrenamiento Tempo (intensidad media-baja)
🏷️ Mejora mental, Ritmo constante, Logro
📊 RP 198, Int 0.77, Vol 89
✨ Tiempo de recuperación 21 hora

◾️ Potencia máxima ◾️
⚡ 15seg 280w (38%) 
⚡ 1min 245w (58%) 
⚡ 2min 240w (68%) 
⚡ 5min 235w (73%) 
⚡ 10min 233w (85%) 
⚡ 20min 218w (89%) 
⚡ 40min 211w (86%) 
⚡ 1hora 207w (101%) 🏆 PR

◾️ Zona de potencia ◾️
⚪ 1zona 20% (-4%)
🔵 2zona 20% (-38%)
🟢 3zona 49% (+36%)
🟡 4zona 11% (+8%)
🟠 5zona 0% (-1%)
🔴 6zona 0% (-1%)
⭕ 7zona 0% 

◾️ Zona de frecuencia cardíaca ◾️
🤍 1zona 2%
💙 2zona 40%
💚 3zona 48%
💛 4zona 10%
🧡 5zona 0%

◾️ Trabajo anaeróbico ◾️
🕯️ Partidos 0.1
⌛ Duración del AWC 35s
🏋 Energía del AWC 0.6kJ
🔋 Descarga máxima 1.6%

◾️ Metabolismo energético ◾️
🔥 Calorías quemadas 1012
🧀 Grasa 48.5%
🍞 Carbohidratos 51.5%
⏲ Pérdida de grasa 52.8g



--- Insights by Riduck ---


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Oskar Larrea

M3 S4 D2 - Zwift - Triple Loops in London

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M3 S4 D2 - Zwift - Triple Loops in London

M3 S4 D1 - Zwift - Innsbruck KOM After Party in Innsbruck

M3 S3 D5

M3 S3 D3 - Zwift - Chasing the Sun in Makuri Islands

M3 S3 D1 - Zwift - Climb Portal: Cote de Domancy at 100% Elevation in France

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