Black Canyon Training Camp Day 2: Long Run 2

Black Canyon Training Camp Day 1: Long Run 1

We can go and get 40s….

Sauna Pod Sesh #2

Leg Core Strength

Into the heat of the day 🥵🏃🏻🙌! Prob should have started a little earlier and carried a bit more fluid at the end. Also, ⚠️don’t follow the course GPX file into the Deep Canyon Aid Station area as recon... (it’s Private Property and they will yell at you for Trespassing!)...apparently this road section is also a different course compared to what I ran 10 years ago in 2016 (when we stayed on the winding singletrack instead!) Ran out of water last 5-6miles and was feeling the sun/heat (80F) a bit. Nice and steady.

Nutrition/Hydration:
Total fluid: 3L (3 flasks my 6% carb drink mix, 3 flasks plain water).


Thanks to Sandi Nypaver for the drop off, water refill, and pick up 🙌
Gels: 6 x 40g SiS beta fuel
Caffeine: 400mg (two of the SiS beta fuel gels)

Rate: 330g carbs in 5hrs = 66g/hr
Fluid rate avg. 600mL/hr
Avg. sodium concentration: 
Total sodium: 90+ 430 + 430 + 430 + 430 + 860 =2,670

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Black Canyon Training Camp Day 1: Long Run 1

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Black Canyon Training Camp Day 2: Long Run 2

Black Canyon Training Camp Day 1: Long Run 1

We can go and get 40s….

Sauna Pod Sesh #2

Leg Core Strength

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