20 min Pop Run with Olivia Amato

Peloton - 20 min Charli XCX

Strong in 8: Week 3, Day 2 with Peter Donohoe

60 min Power Zone Ride with Matt Wilpers

20 min Walk + Run with Olivia Amato

Increase the challenge with Pete as you revisit deadlifts, curls, rows, and shoulder presses using 30–40 second intervals of focused time under tension. Finish with slow, powerful React Mode reps to overload the eccentric phase and build serious strength.

Workout Summary:
  Total Volume: 10647.2 lbs
  Total time under tension: 6m 53s
  Muscle Load: 275 load/rep
  Average Power: 243 watts

Workout Details:

  Block 2:
    Set 1  - Deadlift
      Deadlift:   0m 29s
      11 reps @ 62 lb/cable

    Set 2  - Biceps Curl
      Biceps Curl:   0m 29s
      10 reps @ 22 lb/cable

    Set 3  - Bent Over Row
      Bent Over Row:   0m 28s
      11 reps @ 35 lb/cable

    Set 4  - Overhead Press
      Overhead Press:   0m 29s
      10 reps @ 28 lb/cable


  Block 3:
    Set 1  - Deadlift
      Deadlift:   0m 39s
      15 reps @ 62 lb/cable

    Set 2  - Deadlift
      Deadlift:   0m 37s
      15 reps @ 62 lb/cable

    Set 3  - Biceps Curl
      Biceps Curl:   0m 39s
      14 reps @ 22 lb/cable

    Set 4  - Bent Over Row
      Bent Over Row:   0m 39s
      15 reps @ 33 lb/cable

    Set 5  - Overhead Press
      Overhead Press:   0m 40s
      14 reps @ 25 lb/cable


  Block 4:
    Set 1  - Deadlift
      Deadlift:   0m 35s
      5 reps @ 73.6 Avg lb/cable
      2s concentric / 5s eccentric per rep
      Max: 109 lb/cable, Min: 62.1 lb/cable
      Avg Concentric: 57.3 lb/cable, Avg Eccentric: 90 lb/cable

    Set 2  - Biceps Curl
      Biceps Curl:   0m 35s
      5 reps @ 31.3 Avg lb/cable
      2s concentric / 5s eccentric per rep
      Max: 55.6 lb/cable, Min: 25.4 lb/cable
      Avg Concentric: 17 lb/cable, Avg Eccentric: 45.5 lb/cable

    Set 3  - Overhead Press
      Overhead Press:   0m 35s
      5 reps @ 39.9 Avg lb/cable
      2s concentric / 5s eccentric per rep
      Max: 63 lb/cable, Min: 36.2 lb/cable
      Avg Concentric: 27.7 lb/cable, Avg Eccentric: 52.2 lb/cable

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Strong in 8: Week 3, Day 2 with Peter Donohoe

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20 min Pop Run with Olivia Amato

Peloton - 20 min Charli XCX

Strong in 8: Week 3, Day 2 with Peter Donohoe

60 min Power Zone Ride with Matt Wilpers

20 min Walk + Run with Olivia Amato

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