Morning Ride

Zwift - TTT: Zwift Racing League: Redline Rally - Open Amber League Division 1 (C) on Neon Shore Loop in Makuri Islands

◾️ 16, January Training status ◾️
😃 Keeping it steady (339)
🌳 Fitness 24, Fatigue 35, Balance -11

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 184, Int 0.66, Vol 74
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 607w (84%) 
⚡ 1min 377w (76%) 
⚡ 2min 261w (66%) 
⚡ 5min 224w (63%) 
⚡ 10min 195w (60%) 
⚡ 20min 177w (58%) 
⚡ 40min 166w (64%) 
⚡ 1hour 163w (64%) 
⚡ 2hour 97w (46%) 

◾️ Power zone ◾️
⚪ 1zone 50% (+5%)
🔵 2zone 27% (+1%)
🟢 3zone 10% (-2%)
🟡 4zone 5% (-2%)
🟠 5zone 3% (-1%)
🔴 6zone 3% 
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 11%
💚 3zone 37%
💛 4zone 42%
🧡 5zone 7%

◾️ Anaerobic work ◾️
🕯️ Matches 4.5
⌛ AWC duration 7m 0s
🏋 AWC energy 37.8kJ
🔋 Maximum discharge 36.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 912
🧀 Fat 59.7%
🍞 Carb 40.3%
⏲ Fat loss 58.5g



--- Insights by Riduck ---


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Morning Ride

Morning Ride

Morning Ride

Morning Ride

Zwift - TTT: Zwift Racing League: Redline Rally - Open Amber League Division 1 (C) on Neon Shore Loop in Makuri Islands

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