
Prashanth Sarda
Ballari, KA, IndiaRide
Tempo repeats... 2x 10min @ 90% effort
- Distance32.7 km
- Time1h 6m 6s
- Elevation139 m
Segments
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Morning Weight Training
View WeightTrainingTempo repeats... 2x 10min @ 90% effort
View RideJust meditation đ§ââď¸
View WorkoutHill Reps... 12x 250m hill reps, with 16-18m elevation each rep, at 85-90% effort... Pace and avg HR don't give the right picture...
View RunMorning Weight Training
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