Easy run

My life flashed before my eyes at least twice 😵

Long run

Bib pickup but will probably DNS

Taper 6x400 ~1min standing rest! RACE day this SAT!

6x400 around 5k pace or slightly faster
1:23.9 — 3:28/km (5:35/mi) — HR 164 / 171
1:25.0 — 3:32/km (5:41/mi) — HR 157 / 170
1:23.5 — 3:26/km (5:32/mi) — HR 161 / 174
1:22.5 — 3:24/km (5:28/mi) — HR 164 / 175
1:21.2 — 3:23/km (5:27/mi) — HR 165 / 178
1:19.5 — 3:18/km (5:19/mi) — HR 168 / 181

Avg rep: 1:22.6 · 3:25/km (5:30/mi) · HR 163 avg
Range: 1:19.5 – 1:25.0 (fastest → slowest)

WU
3.70 km / 2.30 m - 5:09/km (8:17/mi) · HR 136 avg 
CD
3.49 km / 2.17 mi - 4:57/km (7:58/mi) · HR 147 avg

kinda worried about Saturday. Not sure if I can get a big PR! But I will try! Gotta hold my hand over the flame and keep it there no matter what!

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Haitham Sweity

Taper 6x400 ~1min standing rest! RACE day this SAT!

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Easy run

My life flashed before my eyes at least twice 😵

Long run

Bib pickup but will probably DNS

Taper 6x400 ~1min standing rest! RACE day this SAT!

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