Office Walk

Threshold 2x15'. 1 x NKT + 1 x OKT. 469th Half Century Ride

Strict Z2 Inching towards Perfection. 468th Half Century Ride

Sunset Hike Baner Pashan hill with boo ❤️

Fatmax 8x10’. Z2/3 Endurance to Lords. 467th Half Century Ride

😨 Overtraining warning
🐶 Free Training (moderate intensity)
🚵 Free Ride
🧀 Fat 48.2%, 🍞 Carb 51.8%
🕯️ Matches 0.5
🔋 Maximum discharge 6.5%


--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 0.7%
Headwind: 51% @ 1.4 - 1.8 m/s
Longest Headwind: 23m 59s
Air Speed: 31.2 km/h
Temp: 18.3-20.8 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Unmesh Ahluwalia (Rishi)

Strict Z2 Inching towards Perfection. 468th Half Century Ride

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Office Walk

Threshold 2x15'. 1 x NKT + 1 x OKT. 469th Half Century Ride

Strict Z2 Inching towards Perfection. 468th Half Century Ride

Sunset Hike Baner Pashan hill with boo ❤️

Fatmax 8x10’. Z2/3 Endurance to Lords. 467th Half Century Ride

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