Bunch cut short ☀

Cooking in the sun ☀

TrainingPeaks Virtual - Workout: Endurance Ride (90 mins)

Threshold intervals  ☁

Unemployed hours  ☀

4 hour endurance rides have been off the agenda for a while. Bit of a shock to the system. 

Finally got round to starting a YouTube channel with a bit of a training diary - https://youtube.com/playlist?list=PLu4E4zu_P-vdPEeQ2XL2n5OCxvl2jIl8l&si=363ID6xvhJY57zzH

Wind 25kph NW

🌬️ 🌤️  YOUR 3-DAY WINDFIELD FORECAST  🌤️ 🌬️

Saturday  
🌤️ Mostly sunny with a few scattered clouds. Great conditions for your ride!  
High: 22°C / Low: 14°C  
Winds: Light SE at 10-15 km/h  
Humidity: 65%  
UV Index: 7 (High – wear sun protection)  
Sunrise: 6:10 AM / Sunset: 8:45 PM  
Trail conditions expected to be dry and firm – perfect for outdoor activity 🚴‍♂️

Sunday  
🌧️ Partly cloudy early, becoming overcast with light rain in the afternoon.  
High: 20°C / Low: 13°C  
Winds: ESE at 15-20 km/h  
Humidity: 75%  
UV Index: 5 (Moderate)  
Rainfall: 2-4 mm  
Sunrise: 6:11 AM / Sunset: 8:44 PM  
Watch for slick patches on trails later in the day – consider riding in the morning ⏰

Monday  
⛅ Intervals of sun and cloud with a slight chance of a shower in the evening.  
High: 21°C / Low: 12°C  
Winds: SW at 10-15 km/h  
Humidity: 68%  
UV Index: 6 (High)  
Rainfall: <1 mm (mostly dry)  
Sunrise: 6:13 AM / Sunset: 8:43 PM  
Comfortable temps and mostly dry trails make for a solid ride day! 🚵‍♀️



Propelled by Windfield.app↗

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David Goodall 🦏

Cooking in the sun ☀

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Bunch cut short ☀

Cooking in the sun ☀

TrainingPeaks Virtual - Workout: Endurance Ride (90 mins)

Threshold intervals ☁

Unemployed hours ☀

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