Mountain bike ride turned Duathlon Run  🫠

Mountain bike ride turned Duathlon.......puncture in the middle of nowhere

€1.20 for a day pass......the tour of Asian warehouse gyms continues

Morning Run

Going Heavy with Runna ✅

Trail Race Plan (Week 1/15)

3 sets of:
• Side Leg Swings
• Press Up Position Diagonal Toe Tap
• Bodyweight Squat
• Travelling Press Up Walk out

2 sets of:
• Step Up and Knee Drive
• Reverse Fly

2 sets of:
• Hamstring Walkout
• Double Leg Calf Raise on Step

2 sets of:
• Shoulder-Focused Press Ups
• Glute Bridge

2 sets of:
• Single Arm Bench Press
• Double Arm Snatch

2 sets of:
• Abductor Side Leg Raise
• Single Leg Calf Raise

2 sets of:
• Mountain Climber
• Banded Deadbug

Top Sports

Esmée Wood

Going Heavy with Runna ✅

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Mountain bike ride turned Duathlon Run 🫠

Mountain bike ride turned Duathlon.......puncture in the middle of nowhere

€1.20 for a day pass......the tour of Asian warehouse gyms continues

Morning Run

Going Heavy with Runna ✅

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