上午骑行

春天的体验卡

Zwift - Group Ride: Vikings Valhalla Saturday Shenanigans (C) on BRAEk-fast Crits and Grits in Scotland

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

◾️ 1月16日 训练状态 ◾️
😍 最佳训练状态 (652)
🌳 健康 34, 疲劳 76, 平衡 -42

◾️ 骑行总结 ◾️
🐷 节奏训练 (中低强度)
🏷️ 心理增强，稳定节奏，成就
🚵 竞技团体骑行
📊 RP 200, 强度 0.85, 体量 202
✨ 恢复时间 44 小时

◾️ 峰值功率 ◾️
⚡ 15秒 592w (81%) 
⚡ 1分 306w (72%) 
⚡ 2分 301w (78%) 
⚡ 5分 237w (81%) 
⚡ 10分 233w (94%) 
⚡ 20分 215w (98%) 
⚡ 40分 197w (95%) 
⚡ 1小时 180w (89%) 
⚡ 2小时 159w (84%) 

◾️ 功率区 ◾️
⚪ 1区 17% (-17%)
🔵 2区 19% (-13%)
🟢 3区 26% (+6%)
🟡 4区 25% (+16%)
🟠 5区 8% (+5%)
🔴 6区 3% (+1%)
⭕ 7区 1% 

◾️ 无氧工作 ◾️
🕯️ 匹配 9.4
⌛ AWC持续时间 31m 34s
🏋 AWC能量 74.5kJ
🔋 最大放电 72.9%

◾️ 能量代谢 ◾️
🔥 燃烧卡路里 1813
🧀 脂肪 36.5%
🍞 碳水 63.5%
⏲ 减脂 71.2g



--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 3.5%
Headwind: 60% @ 1.9 - 4 m/s
Longest Headwind: 59m 33s
Air Speed: 32.7 km/h
Temp: 18.1-21 °C
Precip: 0% @ 0 Inch/hr
-- END --

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上午骑行

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上午骑行

春天的体验卡

上午骑行

Zwift - Group Ride: Vikings Valhalla Saturday Shenanigans (C) on BRAEk-fast Crits and Grits in Scotland

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

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上午骑行

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上午骑行

春天的体验卡

上午骑行

Zwift - Group Ride: Vikings Valhalla Saturday Shenanigans (C) on BRAEk-fast Crits and Grits in Scotland

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

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