Arthur Glaus

Labergement Sainte-Marie, Doubs , France

RunJanuary 16, 2026 at 12:00 AM

Run 20min

Distance
3.6 km
Time
20m 19s

2 Photos

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January 16, 2026 at 12:00 AM
Rameur au seuil - 3x (4’ / 2’); Sandbag lunge - 5 sets 1min; Wall balls - 5 sets 1min; récupération rameur.
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January 16, 2026 at 12:00 AM
Fractionnée 3 Blocs : 3x (4’ / 2’); 3x (1’ / 30’’); 20min récupération.
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January 16, 2026 at 12:00 AM
Burpess fente 20kg
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January 16, 2026 at 12:00 AM
Run 20min
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January 16, 2026 at 12:00 AM
Ergo fractionné rameur Burpess wall balls
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