roy c

Southend On Sea, Southend-on-Sea, United Kingdom

RideJanuary 16, 2026 at 08:32 AM

JOIN - 5 min threshold + 10 min tempo

Distance
24.1 km
Time
45m 0s

Sign up to see the comments.

Segments

Sign up to view more activities from roy c

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from roy

Find motivation and track your own activities. Join 100 million+ people on Strava.