Andy Briggs
No fixed abode, United KingdomSign up to view more activities from Andy Briggs
Morning Run
2 min roll followed by 3 x 10 min TH with 2 min jog recovery. Messed the first on up by running over the time and then walking the recovery. Also overcooked on the first one which lead to a sufferfest for the remainder! đĽľâď¸đżđŚ But met Steve Cram and Laura
WU
Steady six
6 x 400s with 1 min rest 2 min recovery then repeat. Missed the last set due to poor counting from the hare! đ¤Śââď¸đ Very hot out there!!!
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