Zwift - Flat Route in Watopia

Zwift - Race:  Stage 2 - Race - Tour de Zwift (A) on Hell of the North in France

Zwift - Sugar Cookie in Watopia

Zwift - Race: ECyclisme Fsgt Race Hiver 2026 #2 (E) on Greatest London Loop in London

◾️ 16, January Training status ◾️
😮 Need more training (191)
🌳 Fitness 22, Fatigue 27, Balance -5

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 151, Int 0.49, Vol 24
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 220w (36%) 
⚡ 1min 211w (47%) 
⚡ 2min 208w (54%) 
⚡ 5min 172w (52%) 
⚡ 10min 157w (52%) 
⚡ 20min 152w (55%) 
⚡ 40min 147w (56%) 

◾️ Power zone ◾️
⚪ 1zone 82% (+37%)
🔵 2zone 17% (-16%)
🟢 3zone 1% (-13%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 84%
💚 3zone 4%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 3s
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 506
🧀 Fat 76.6%
🍞 Carb 23.4%
⏲ Fat loss 41.7g



--- Insights by Riduck ---


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Kevin Tinti

Zwift - Sugar Cookie in Watopia

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Zwift - Flat Route in Watopia

Zwift - Race: Stage 2 - Race - Tour de Zwift (A) on Hell of the North in France

Zwift - Sugar Cookie in Watopia

Zwift - Flat Route in Watopia

Zwift - Race: ECyclisme Fsgt Race Hiver 2026 #2 (E) on Greatest London Loop in London

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