Zwift - Steady State Conditioning #4 on BRAEk-fast Crits and Grits in Scotland

Evening Run

Zwift - Z2/Z3 Switch Ups | 3 on Richmond Loop Around in Richmond

Zwift - Steady State Conditioning #3 on Green to Screen in New York

Zwift - Extensive Sweetspot 3 on Spinfinity Ultra in New York

◾️ 16, January Training status ◾️
😮 Need more training (97)
🌳 Fitness 23, Fatigue 25, Balance -2

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 260, Int 1.03, Vol 97
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 900w (99%) 
⚡ 1min 513w (93%) 
⚡ 2min 358w (94%) 
⚡ 5min 278w (95%) 
⚡ 10min 254w (94%) 
⚡ 20min 243w (94%) 
⚡ 40min 219w (92%) 

◾️ Power zone ◾️
⚪ 1zone 18% 
🔵 2zone 40% (+6%)
🟢 3zone 13% (-5%)
🟡 4zone 19% (-6%)
🟠 5zone 9% (+6%)
🔴 6zone 0% (-1%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 22%
💚 3zone 33%
💛 4zone 34%
🧡 5zone 8%

◾️ Anaerobic work ◾️
🕯️ Matches 2.3
⌛ AWC duration 11m 5s
🏋 AWC energy 37kJ
🔋 Maximum discharge 65.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 643
🧀 Fat 45.3%
🍞 Carb 54.7%
⏲ Fat loss 31.3g



--- Insights by Riduck ---


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Jesse Waller Lassen ⚽️

Zwift - Steady State Conditioning #4 on BRAEk-fast Crits and Grits in Scotland

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Zwift - Steady State Conditioning #4 on BRAEk-fast Crits and Grits in Scotland

Evening Run

Zwift - Z2/Z3 Switch Ups | 3 on Richmond Loop Around in Richmond

Zwift - Steady State Conditioning #3 on Green to Screen in New York

Zwift - Extensive Sweetspot 3 on Spinfinity Ultra in New York

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