Après 6h de route 😴

Run In Lyon

Course à pied le matin

3 x 2000 all21 r2’

Course à pied en soirée

45 charge d'entraînement
-- de COROS

⚡ 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 ⚡
Adjusted Pace: 𝟱:𝟭𝟬/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (13.7km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟯𝟲".

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Johan Brichet

Course à pied le matin

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Après 6h de route 😴

Run In Lyon

Course à pied le matin

3 x 2000 all21 r2’

Course à pied en soirée

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