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Les Cowan
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Trail Run
January 15, 2026 at 08:43 AM
Morning Trail Run
6
0
0
Distance
6.1 mi
Time
1h 22m 31s
Elevation
1,919 ft
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January 15, 2026 at 08:43 AM
Easy long flat run in AZ
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January 15, 2026 at 08:43 AM
Morning Trail Run
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January 15, 2026 at 08:43 AM
Recovery Jog
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January 15, 2026 at 08:43 AM
Treadmill intervals
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January 15, 2026 at 08:43 AM
Morning Trail Run
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