[18 - JANV] - Sunday !

[16 - JANV] - Retour travail

[16 - JANV] - Training du vendredi

[16 - JANV] - Spé Farmer

[16 - JANV] - ErgBike

Bloc 1 - 4 Rounds : Rest: 2’
                    - 5 Bench Press
                    - 7 DB Row
                    - 9 Push-ups
                    - 12 Curl haltère 

Bloc 2 - 4 Rounds : Rest: 2’
                    - 5 Bar row
                    - 7 Incl DB Bench press
                    - 9 Pull-ups
                    - 9 Dips

Bloc 3 - 4 Rounds : 
                   - 10 WB
                   - 10 Push-ups
                   - 10 Sit-up

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Yoann Grenier

[16 - JANV] - Training du vendredi

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[18 - JANV] - Sunday !

[16 - JANV] - Retour travail

[16 - JANV] - Training du vendredi

[16 - JANV] - Spé Farmer

[16 - JANV] - ErgBike

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