Hell of the South

Hell of the South

Nashville, Tennessee

Virtual RideJanuary 16, 2026 at 05:32 AM

Aerobic Endurance

Distance
20.7 mi
Time
1h 0m 30s
Elevation
174 ft

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Segments

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January 16, 2026 at 05:32 AM
BaseCamp Lower-Cadence Tempo with High-Cadence Surges p/b Hexis
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January 16, 2026 at 05:32 AM
BaseCamp Aerobic Endurance with NP Activation and Power Tempo p/b TrainingPeaks (E)
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January 16, 2026 at 05:32 AM
BaseCamp Tempo | Big Gear Progressions 1 | instead of hickman ride (sea otter 2025 virtual)
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January 16, 2026 at 05:32 AM
Chilly
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January 16, 2026 at 05:32 AM
Aerobic Endurance
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