You got a play-date with destiny

Wattbike Two Bites

Easy & avoiding hills 😂

Folksworth 15

Last run before folksworth 🏃

Overdressed, hadn’t spotted how sunny and warm it was! Not sure I can hold what Runna expects on Sunday, especially with the hills 🫣😂

Race Pace Practice K's with Runna ✅

2km warm up at a conversational pace (no faster than 5:25/km), keeping things easy for the majority. Within the warm up do 4 x 100m fast 'strides' aiming for around 4:10/km. 60s walking rest

4 reps of:
• 1km at 4:45/km, this is your target 24.1km pace, 90s walking rest

1km cool down at a conversational pace (or slower!)

Brighton Marathon Plan (Week 8/20)
-- myWindsock Report --
Weather Impact™: 5.1%
Headwind: 50% @ 4.8 - 7.3 m/s
Longest Headwind: 6m 5s
Air Speed: 12 km/h
Temp: 6.4-7.1 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Mo Fisher

Last run before folksworth 🏃

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You got a play-date with destiny

Wattbike Two Bites

Easy & avoiding hills 😂

Folksworth 15

Last run before folksworth 🏃

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