10:00 row - Cool Down

Thor's Challenge CTC Workout - v600m/2:00r...10 row

10:00 row - Warmup for CTC Workout

EXR | Just Row on Desert Eight, EXR World - Day 16 of Jan Challenge

Zwift - Group Ride: BMTR Short Adventure  (C) on Knights of the Roundabout in France followed by 5K Row

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🎟 Lauf Gravel Worlds 2026
⏱️ 217 days until race day
🏋️ 104 activities, 801.99 total miles, 565.63 virtualride miles, 217.39 rowing miles, 6.0 golf miles, 12.97 activity miles
https://www.movemint.cc/events/lauf_gravel_worlds_2026?referral_code=sViGTG89fn2GaaHI




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Tony Konvalin

Zwift - Group Ride: BMTR Short Adventure (C) on Knights of the Roundabout in France followed by 5K Row

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10:00 row - Cool Down

Thor's Challenge CTC Workout - v600m/2:00r...10 row

10:00 row - Warmup for CTC Workout

EXR | Just Row on Desert Eight, EXR World - Day 16 of Jan Challenge

Zwift - Group Ride: BMTR Short Adventure (C) on Knights of the Roundabout in France followed by 5K Row

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