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[KL] Arnaud De Lustrac
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Run
January 15, 2026 at 01:00 PM
Avec la troupe ↪️🦩⛷️🐠
25
0
0
Distance
13.2 km
Time
1h 7m 28s
Elevation
92 m
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January 15, 2026 at 01:00 PM
5x( 400 seuil 400 vite 300 survie) puis 5x200 / 200 ↪️🍝🦩⛷️
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January 15, 2026 at 01:00 PM
Avec la troupe ↪️🦩⛷️🐠
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January 15, 2026 at 01:00 PM
Au soleil ↪️⛷️🐠
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January 15, 2026 at 01:00 PM
8x 20" 🥩 puis 4x 1' plat ↪️🐠🦩
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January 15, 2026 at 01:00 PM
Actif + tempo
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