Lower 1

Night Run

Med fammen

Upper 1

Evening Run

Logged with Hevy

Romanian Deadlift (Barbell)
Set 1: 50 kg x 12 [Warm-up]
Set 2: 70 kg x 8 [Warm-up]
Set 3: 100 kg x 12 
Set 4: 100 kg x 12 

Leg Press Horizontal (Machine)
Set 1: 81 kg x 12 [Warm-up]
Set 2: 117 kg x 8 [Warm-up]
Set 3: 157.5 kg x 10 
Set 4: 157.5 kg x 8 
Set 5: 157.5 kg x 8 

Calf Extension (Machine)
Set 1: 121.5 kg x 14 
Set 2: 121.5 kg x 13 
Set 3: 121.5 kg x 13 

Leg Extension (Machine)
Set 1: 36 kg x 12 [Warm-up]
Set 2: 68 kg x 14 
Set 3: 36 kg x 12 [Drop]

Dragon Flag
Set 1: 20 reps 
Set 2: 12 reps 
Set 3: 10 reps 


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Christopher Einarsrud

Lower 1

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Lower 1

Night Run

Med fammen

Upper 1

Evening Run

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