Rollers Check Ride

Strength & Conditioning + Plyo 1

Strength Endurance Training

HIIT-SI Training

Aerobic Development

2024 TdF Stage 14 - Tadej Pagachar
Rouvy Legend 85 - 167 Points

2026 Pinarello Dogma F Build - delivering mid FEB
Moving the Trek Emonda Project One into cycling studio, next to Trek Domane Project One (Kickr V6 trainer). This bike is now the Tru Trainer Smart Roller bike. Having said that, I redesigned and rebuilt the roller supporting infrastructure (cage, flat screen support...). After the 1st test ride, it is fantastic.

Pinarello Dogma F accessories: GARMIN RTL515 radar-rear light and UT800 front light both connected and operated from GARMIN 530 computer, Titanium axels, Look KEO Ti High Modulus Ceramic pedals, Most Ultra handlebar mount for Garmin computer with Bendr moiunt for Garmin UT800 front light, Dogma F seat post Garmin Varia radar/light mount, (2) Pinarello 750ml water bottles, portable mini compressor, (2) TPU tubes, (2) tire tools, multi-tool, and cash... essentially the tool bag from my Trek Emonda PO cause it will not see the sun when I get the Dogma F.

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Richard Card

Rollers Check Ride

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Rollers Check Ride

Strength & Conditioning + Plyo 1

Strength Endurance Training

HIIT-SI Training

Aerobic Development

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