Evening Walk

Race med Tisdagsklubben - Zwift - Roberth Karlsson's Meetup on 2015 Worlds Course in Richmond

Zwift - Richmond Rollercoaster in Richmond - WU

Träning med jobbet - Pulsigt styrkepass

Zwift - Cobbled Climbs in Richmond

◾️ 16, January Training status ◾️
😨 Overtraining warning (900)
🌳 Fitness 54, Fatigue 92, Balance -38

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 131, Int 0.5, Vol 12
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 188w (28%) 
⚡ 1min 169w (47%) 
⚡ 2min 160w (52%) 
⚡ 5min 151w (50%) 
⚡ 10min 146w (51%) 
⚡ 20min 134w (52%) 

◾️ Power zone ◾️
⚪ 1zone 74% (+38%)
🔵 2zone 25% (-20%)
🟢 3zone 1% (-10%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 11%
💙 2zone 87%
💚 3zone 2%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 220
🧀 Fat 68.5%
🍞 Carb 31.5%
⏲ Fat loss 16.2g



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Roberth Karlsson

Zwift - Richmond Rollercoaster in Richmond - WU

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Evening Walk

Race med Tisdagsklubben - Zwift - Roberth Karlsson's Meetup on 2015 Worlds Course in Richmond

Zwift - Richmond Rollercoaster in Richmond - WU

Träning med jobbet - Pulsigt styrkepass

Zwift - Cobbled Climbs in Richmond

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