Spectrum - Xert

SMART - Killing Me Slowly - 60 - Xert

Endurance Builder 90 - Xert

Morning Ride

LTP/Tempo Endurance with 7 x 2 MMP Attacks 1-2 wk 3-5 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 581　 ● Fat: 41g　 ● Carbs: 46g
● XSS: 81   ● Difficulty: ◆◆⬖ - 72

Similar to SMART - Bangarang, this workout uses short, XSSR intervals to draw down MPA before heading into 8 minute efforts near LTP, which makes it good for racking up XSS without a huge amount of suffering.

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SMART - Killing Me Slowly - 60 - Xert

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Spectrum - Xert

SMART - Killing Me Slowly - 60 - Xert

Endurance Builder 90 - Xert

Morning Ride

LTP/Tempo Endurance with 7 x 2 MMP Attacks 1-2 wk 3-5 - Xert

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