Nachtwandeling

Zwift - TT: Zwift TT Club Racing - Innsbruckring (A) on Innsbruckring in Innsbruck

Zwift - Flat Out Fast in Watopia

Middagwandeling

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

◾️ 16, January Training status ◾️
😃 Keeping it steady (476)
🌳 Fitness 52, Fatigue 52, Balance 0

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 285, Int 0.94, Vol 33
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 398w (55%) 
⚡ 1min 366w (79%) 
⚡ 2min 363w (96%) 
⚡ 5min 337w (96%) 
⚡ 10min 329w (99%) 
⚡ 20min 236w (73%) 

◾️ Power zone ◾️
⚪ 1zone 43% (+14%)
🔵 2zone 3% (-24%)
🟢 3zone 3% (-12%)
🟡 4zone 14% 
🟠 5zone 26% (+18%)
🔴 6zone 10% (+6%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 36%
💙 2zone 7%
💚 3zone 18%
💛 4zone 40%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.4
⌛ AWC duration 9m 37s
🏋 AWC energy 24.6kJ
🔋 Maximum discharge 74.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 296
🧀 Fat 38.3%
🍞 Carb 61.7%
⏲ Fat loss 12.2g



--- Insights by Riduck ---


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Guido Lamet

Zwift - TT: Zwift TT Club Racing - Innsbruckring (A) on Innsbruckring in Innsbruck

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Nachtwandeling

Zwift - TT: Zwift TT Club Racing - Innsbruckring (A) on Innsbruckring in Innsbruck

Zwift - Flat Out Fast in Watopia

Middagwandeling

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

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