Adem Akçay- 6:15 😉
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Zwift - 3 x 10m High Intensity Intervals (30/30 at 115% FTP) on Volcano Flat in Watopia
Evening Run
Zwift - Volcano Circuit in Watopia
Zwift - 2 x 15m Sweet Spot Over Under Intervals (85% / 95% FTP) on Ocean Lava Cliffside Loop in Watopia
Zwift - Lactate Shuttling Over / Under Intervals (3 x 3m) on Ocean Lava Cliffside Loop in Watopia
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