Party Hour Workout

Becoming Unstoppable

Cultivating 'You Are Strong' Energy

Being Reminded Through Movement That My Life Is Wonderful And Beautiful

Chillin' And Thrillin'

Having a blast kickin the tires with David Lopez as we scout the course for his imminent Occoneechee 10 miler challenge with a solid training run! I didn't have another long run or workout on the agenda today but David made me an offer I couldn't refuse to go on an adventure with him with an invitation to chase his scheduled tempo workout and so I negotiated with my legs to give me a bonus harder run for the week and they did admirably. 😄 We had some good chillin' time to ease into it but also got ourselves into some moderate-tempo in the second half and then opening up to hard effort for a bit at Occoneechee Speedway where David appropriately smoked me. 👏💪💪  Shockingly I've never traversed the track there before. How neat! Also Occoneechee Mountain is so amazing and it's been too long since I visited, so I had a blast tearing through there and experiencing all its rocky rooty splendor. This race course is a really cool and unusual dynamic mix of conditions that I think makes for an exciting and unpredictable competition. David's gonna crush it in this his second go at this race! I am stoked I got to experience the course with him and cheer him on. Let's rock! 

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John Ruemker

Chillin' And Thrillin'

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Party Hour Workout

Becoming Unstoppable

Cultivating 'You Are Strong' Energy

Being Reminded Through Movement That My Life Is Wonderful And Beautiful

Chillin' And Thrillin'

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