Morning Run

17km Hilly Long Run

Strength Supersets with Runna ✅

Evening Weight Training

Afternoon Run

Marathon Plan (Week 10/26)

2 sets of:
• Toe Walks
• Mountain Climber
• Bodyweight Squat
• Press Up Position Walk Out

2 sets of:
• Single Leg Straight Leg Deadlift with Knee Drive
• Dumbbell Chest Fly

2 sets of:
• Double Leg Calf Raise on Step
• Standing Single Arm Shoulder Press

2 sets of:
• Step Up and Knee Drive
• Lunge and Press

2 sets of:
• Single Arm Bench Press
• Straight Leg Deadlift

2 sets of:
• Side Plank
• Hip Drop

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Morten Støldal

Strength Supersets with Runna ✅

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Morning Run

17km Hilly Long Run

Strength Supersets with Runna ✅

Evening Weight Training

Afternoon Run

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