Zone 2-3 High torque, headwind

NPR🥵

Lunch Ride

3rd place

Stretching, Foam Rolling, Mobility relax

It’s been a solid offseason of training, and this weekend marks the first race of the season. The past couple weeks have been a controlled taper—reducing volume while maintaining intensity—to shed accumulated fatigue and sharpen race-day readiness. I’m looking forward to testing current fitness, recent nutrition adjustments, and refined race strategies. Body weight remains steady at 82 kg, with a slightly leaner waistline than last season. My upper body is a bit fuller from offseason strength work and should naturally lean out as race volume increases into spring.

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Anthony Coach-Freeman

Pedal Mafia Social Ride (tapering)

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Zone 2-3 High torque, headwind

NPR🥵

Lunch Ride

3rd place

Stretching, Foam Rolling, Mobility relax

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