Afternoon Weight Training

Afternoon Elliptical

Zwift - Climb Portal: Norton Summit at 100% Elevation in Watopia

Morning Weight Training

Morning Stair-Stepper

◾️ 16, January Training status ◾️
😮 Need more training (122)
🌳 Fitness 22, Fatigue 17, Balance 5

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 205, Int 0.84, Vol 53
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 325w (50%) 
⚡ 1min 290w (70%) 
⚡ 2min 282w (80%) 
⚡ 5min 248w (81%) 
⚡ 10min 236w (89%) 
⚡ 20min 228w (90%) 
⚡ 40min 194w (80%) 

◾️ Power zone ◾️
⚪ 1zone 23% 
🔵 2zone 32% (+5%)
🟢 3zone 16% (-8%)
🟡 4zone 16% (+4%)
🟠 5zone 12% (+6%)
🔴 6zone 2% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 25%
💙 2zone 26%
💚 3zone 45%
💛 4zone 4%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.2
⌛ AWC duration 9m 5s
🏋 AWC energy 14.1kJ
🔋 Maximum discharge 45%

◾️ Energy metabolism ◾️
🔥 Calories burned 495
🧀 Fat 45.4%
🍞 Carb 54.6%
⏲ Fat loss 24.2g



--- Insights by Riduck ---


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Neal Robertson

Zwift - Climb Portal: Norton Summit at 100% Elevation in Watopia

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Afternoon Weight Training

Afternoon Elliptical

Zwift - Climb Portal: Norton Summit at 100% Elevation in Watopia

Morning Weight Training

Morning Stair-Stepper

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