锻炼（晚上）

晚间跑步

晚间骑行

傍晚骑行

◼ Running Summary ◼
📊 RP 215, Int 0.95, Vol 68
✨ Recovery time 16 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:40 /km, 309w 
⚡ 400m  4:6 /km, 271w 
⚡ 1km  4:16 /km, 261w 
⚡ 2km  4:28 /km, 248w 
⚡ 3km  4:42 /km, 234w 
⚡ 4km  4:56 /km, 219w 
⚡ 5km  5:0 /km, 215w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 2%
🟢 3zone 55%
🟡 4zone 25%
🟠 5zone 15%
🔴 6zone 4%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 2%
💚 3zone 3%
💛 4zone 95%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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晚间跑步

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锻炼（晚上）

晚间跑步

晚间骑行

傍晚骑行

傍晚骑行

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