Hiding from another storm

Friyay workout

No third space waiting for kid activity

The mill goes ever on and on

Wednesday workout

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Goblet Squat
Set 1: 20 lbs x 10 
Set 2: 20 lbs x 10 
Set 3: 20 lbs x 10 

Push Up
Set 1: 6 reps 
Set 2: 6 reps 
Set 3: 6 reps 

Single Leg Romanian Deadlift (Dumbbell)
Set 1: 20 lbs x 8 
Set 2: 20 lbs x 8 
Set 3: 20 lbs x 8 

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 8 
Set 2: 40 lbs x 8 
Set 3: 40 lbs x 8 

Dumbbell Step Up
Set 1: 40 lbs x 10 
Set 2: 40 lbs x 10 
Set 3: 40 lbs x 10 

Dumbbell Row
Set 1: 20 lbs x 10 
Set 2: 20 lbs x 10 
Set 3: 20 lbs x 10 

Lat Pulldown (Cable)
Set 1: 65 lbs x 8 
Set 2: 65 lbs x 8 
Set 3: 60 lbs x 8 


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Oliver Meyn

Friyay workout

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Hiding from another storm

Friyay workout

No third space waiting for kid activity

The mill goes ever on and on

Wednesday workout

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