롯데리조트 아트빌라스

아들. 형님. 처남과 함께

MyWhoosh - Aerobic 12's #1

MyWhoosh - Al Wathba-L

Afternoon Ride

◼ Running Summary ◼
📊 R파워 205, 강도 0.99, 훈련량 71
✨ 회복시간 21 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:13 /km, 317w 
⚡ 400m  5:12 /km, 252w 
⚡ 1km  6:5 /km, 223w 
⚡ 2km  6:21 /km, 214w 
⚡ 3km  6:59 /km, 192w 
⚡ 4km  7:23 /km, 183w 
⚡ 5km  7:15 /km, 186w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 10%
🔵 2영역 15%
🟢 3영역 20%
🟡 4영역 22%
🟠 5영역 23%
🔴 6영역 9%
⭕ 7영역 1%

◼ Heartrate Zone ◼
🤍 1영역 2%
💙 2영역 7%
💚 3영역 13%
💛 4영역 44%
🧡 5영역 34%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


Top Sports

민호 임

롯데리조트 아트빌라스

2 Photos

Sign up to see the comments.

Splits

Sign up to view more activities from 민호 임

롯데리조트 아트빌라스

아들. 형님. 처남과 함께

MyWhoosh - Aerobic 12's #1

MyWhoosh - Al Wathba-L

Afternoon Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 민호