Legs - Quad Focus

Pull - Upper Focus

Morning Cardio

Push Routine B

Logged with Hevy

T Bar Row
Set 1: 45 lbs x 12 [Warm-up]
Set 2: 70 lbs x 8 [Warm-up]
Set 3: 90 lbs x 4 [Warm-up]
Set 4: 115 lbs x 8 
Set 5: 115 lbs x 8 
Set 6: 115 lbs x 8 
Set 7: 115 lbs x 8 

T-Bar Shrug
Set 1: 115 lbs x 8 [Drop]
Set 2: 115 lbs x 8 [Drop]
Set 3: 115 lbs x 8 [Drop]
Set 4: 115 lbs x 8 

Iso-Lateral Low Row
Set 1: 180 lbs x 8 
Set 2: 180 lbs x 8 
Set 3: 180 lbs x 8 
Set 4: 270 lbs x 8 [Failure]
Set 5: 270 lbs x 8 [Failure]

Hammer Curl (Dumbbell)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 30 lbs x 6 [Warm-up]
Set 3: 35 lbs x 4 [Warm-up]
Set 4: 40 lbs x 8 
Set 5: 40 lbs x 8 
Set 6: 40 lbs x 8 
Set 7: 40 lbs x 8 

Preacher Curl (Dumbbell)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 25 lbs x 8 [Warm-up]
Set 3: 30 lbs x 8 [Failure]
Set 4: 30 lbs x 8 [Failure]
Set 5: 30 lbs x 8 [Failure]
Set 6: 30 lbs x 7 [Failure]

Cable Crunch
Set 1: 120 lbs x 10 
Set 2: 120 lbs x 10 


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Jeremy G

Pull - Upper Focus

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Legs - Quad Focus

Pull - Upper Focus

Morning Cardio

Push Routine B

Morning Cardio

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