Evening Workout

Morning Run

쿨다운

◼ Running Summary ◼
📊 R파워 215, 강도 1.18, 훈련량 16
✨ 회복시간 4 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:28 /km, 267w 
⚡ 400m  3:38 /km, 254w 
⚡ 1km  3:53 /km, 235w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 2%
🔵 2영역 6%
🟢 3영역 29%
🟡 4영역 12%
🟠 5영역 2%
🔴 6영역 46%
⭕ 7영역 2%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 8%
💚 3영역 1%
💛 4영역 28%
🧡 5영역 62%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Morning Run

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Evening Workout

Morning Run

Morning Run

Morning Run

Morning Run

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